You could just wear noise-canceling headphones like this woman. See how happy and not at all awkward she looks?!

Dr. Naumburg,

I think I’m a “highly sensitive person.”  I am so damn sound sensitive that I can’t stand my kids in the morning right now. I feel like I'm going to have an anxiety attack. I’ve recently realized that my anxiety is almost all about the noise. Noisy day...
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