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Tag archives for secure

Codependency

What Is an Anxious Attachment Style and How Can I Change It?


In my last post, What’s my Attachment Style and Why Does it Matter?, I gave you an overview of the three primary attachment styles (secure, anxious, and avoidant) and how attachment styles become the blueprint for our adult romantic relationships.

Securely attached people tend to have happier, longer lasting relationships built on trust. They feel comfortable expressing their feelings and needs. They can also...
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Codependency

How to Maintain Your Sense of Self in Relationships


Do you seem to get swallowed up in relationships? Does your sense of self disappear when you’re strongly attached to someone else? This “loss of self” happens, whether you’ve been married for decades or are newly dating, when the other person or relationship becomes your identity.

You become all about the other person. Your needs get sidelined while the other...
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