There is a growing body of research that connects people's physical activity levels to their self-esteem. Put simply, the more you move, the better you feel about yourself.

Recent research is dedicated to taking the benefits of physical exercise one step further to determine self-esteem activities and how they impact life.

Science defines self-esteem as a sense of worth and competence. What does it say about activities that boost self-esteem?
The Direct and Indirect...
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