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What is Codependency?


Are you codependent?
Codependency is a term we throw around lightly these days. It's great that it's become mainstream, but we're not all using the same definition. Before I delve into some other topics related to codependency,...
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Overcoming Perfectionism

No More Excuses: Self-Care Matters


 

I'm really tired of friends and clients who won't make time for themselves. You are important! And if you aren't making time for yourself you are either stressed out or on your way there.

Self-care, as therapists like to call it, is something you do just for you. It's reading a great novel, scrapbooking, buying yourself flowers, a walk with a friend. It's really whatever refreshes and energizes you.

What excuses are...
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