Anxiety and Mindfulness

At times you may be so anxious that you think, “I’m so wound up it’s going to kill me!”   But you realize you don’t die.  Noticing how your thoughts affect your body and how your thoughts are in error can do that.


CBD Will Replace Mindfulness

I’m not into making bold predictions, and I don’t mean to be cynical, but fads are always replaced by new fads.  Unfortunately, for many, I fear mindfulness practice is about to fall to CBD as the “in”


Is Bipolar Disorder an Autoimmune Disease?

A subset of bipolar disorder is strongly linked to inflammation, and a treatable immune system condition could be mistaken for bipolar disorder or schizophrenia.

Researchers at the Houston Methodist Neurological Institute believe that many people diagnosed with bipolar disorder or schizophrenia actually have a form of encephalitis that interferes with brain receptors. 


Falling in Love with Trees

I have always loved green growing things….although I’m fairly certain the feelings haven’t always been mutual.

Although lately, I am no longer sure that what I’ve been feeling is actually love.