How to Find Your Center

Have you ever had someone say to you – whether in a workout class, meditation course, work seminar, art group – “find your center?” I sure have! Whether the instruction…

Addiction and Shame

“Shame is a soul-eating emotion.” So said Carl Jung, one of the most influential voices in modern psychology and psychiatry. Those are strong words, but justifiably so. While shame is…

How Do You Move?

In many ways, I feel like my yoga teacher, Adrienne, has become a life coach as much as a fitness instructor. She is an old soul in a young, beautiful…