Gratitude. It is defined as the “quality or feeling of being thankful,” yet gratitude is much more than a feeling or a quality. When gratitude becomes lifestyle habit, there are unique benefits which can be experienced at the individual level.

Gratitude can improve health.
It can increase feelings of empathy.

When gratitude is practiced daily, it can:

• Create healthy relationships
• Reduce aggression
• Improve self-esteem
• Increase mental strength.

Dr. Martin Seligman from the University of Pennsylvania found...
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