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Tag archives for Psychology

Coaching and Therapy

7-Question Survey Helps Coaching and Therapy Clients Evaluate What’s Working or Not

As a coaching or therapy client, sometimes you need to evaluate what's working or not working so well. This may be why iNLP Center students are finding the following survey helpful.

The responses are confidential and the entire project is non-promotional. This is the survey. You are free to take it anonymously and with no follow-up.

Answering the seven questions is helping some people make important changes or requests to their coaches or counselors. The rise in...
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Part 2: 7 Challenges of Borderline Personality Disorder

Photo Credit: ToNic

Last week I discussed 7 challenges of Borderline Personality Disorder (BPD) such as: dysphoria, attention-seeking, manipulating, controlling, emotional chaos and storms, internal emptiness and loneliness, relational chaos, denial, anger, rage, and progress in some ways and deterioration in other ways. BPD is a complex disorder that requires a supportive family, active treatment, and competent treatment providers. Without these things, recovering from BPD can seem almost impossible.

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Part 1: 7 Challenges of Borderline Personality Disorder

Photo Credit: Petras Gagilas

Borderline Personality Disorder (BPD) is one of the most complicating disorders for mental health professionals and researchers. Why? BPD is complicated based on many factors such as the environment (, upbringing, influences, etc.), temperament, genetic predisposition, age at which BPD was identified and treated, treatment recommendations, etc. So much goes into identifying, understanding, and coping with BPD. What makes matters more complicated is the unraveling of convoluted symptoms...
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13 Things Never To Say To Trauma Survivors

Photo Credit: Matus Laslofl

Do you or someone you know struggle with memories, flashbacks, depressed mood, anxiousness, fear, regret, guilt, or other negative emotions stemming from a history of trauma? If so, this article is for you. As I have stated multiple times in previous articles on trauma, most people not only struggle with understanding what trauma is and how to treat it, but also how to relate to those struggling...
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Coping Strategies

5 Fun Interventions for Teens

Sometimes teenagers are quick to anger and quick to change.  Being able to have a safe place to blow off steam is not a bad thing.  It's much better than holding it all inside.  That's why I have a punching bag in the back of my office. Here are some other ways to help teens in trouble:

 Teens might be mad that their parents sent them to therapy in the first place.  Why me?  Why am I...
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Male Borderline Personality Disorder: What You Should Know

Photo Credit: Olichel

Do you or someone you know exhibit the following characteristics: frequent self-injurious behaviors (SIB), suicidal ideations or suicide attempts, frantic efforts to avoid real or imagined abandonment, unstable and intense interpersonal relationships that include alternating between extremes of idealization and devaluation, identity disturbance, impulsivity (acting before thinking), chronic feelings of emptiness, and inappropriate and intense emotions that are sometimes disproportional to the trigger? Many of these characteristics make up...
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7 Consequences of Having an Emotionally Detached Parent

Photo Credit: Ravidilu

Do you know an emotionally avoidant and detached parent/guardian? If so, what makes that person so emotionally unavailable? Is it a mental illness, personality disorder, or something else such as a job, career goal, or educational endeavor? Whatever it is, having an emotionally unavailable parent or guardian can lead to a lifelong journey of unstable or failed relationships, emotional neediness, empty voids, identity confusion, poor attachment to others,...
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6 Reasons Why Self-Diagnosis Should Never Happen

Photo credit: Counseling

Do you diagnose yourself? If so, how?

For many of my clients the process of diagnosing themselves and others involves a quick Google search and a couple of minutes looking at WebMD or the Mayo Clinic's Symptom check lists. For others, self-diagnosis may occur after speaking with friends who have been formally diagnosed (, diagnosed by a mental health professional) or who also diagnose themselves.

Unfortunately, self-diagnosis can lead to...
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5 Possible Signs of Borderline Personality Disorder

Photo credit: Josh Sniffen

What comes to mind when you hear the term Borderline Personality Disorder? For many people who are unfamiliar with the disorder, split personality is often a common misconception. Split personality refers to a personality that is not always one way, but often changes in intensity and duration in such a way that it is impossible to predict when the person will switch up. Borderline Personality Disorder (BPD) is...
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Child & Adolescent Mental Health

Teens With Suicidal Thoughts: 5 Things Parents Should Consider

Suicide. What comes to mind when you hear this word? Do you panic and feel overwhelmed and anxious? Does your mind begin to search for answers and question why anyone would ever consider such a thing? If so, you are not alone. You are with the tens of thousands of people who feel the same way. Suicide is a public health concern. Four out of 5 teens are said to give clear warning signs...
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