Overcoming cravings is a key component - if not the key - to overcoming harmful habits and addiction. And there are as many theories about the cause of cravings as there are cravings themselves. No one knows the cause of addiction. No theory of addiction is proven.

So what if we just focused on seeing cravings in a way that helped us resist and overcome? It's not easy, but it might be simpler than we imagine.
Here's...
Continue Reading