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Tag archives for Positive Psychology

Happiness

How to Increase Your Happiness Every Day

"My awareness is aligned with the creative power of the universe." Deepak Chopra
Time is the constant in the changes and seasons of life.  It is up to us to determine our perspective and use of that time.

Age

Many people worry about age. Children...
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Creative Thinking

The Power of Nature—and 21 Prompts to Explore

Being in nature helps us feel refreshed, rejuvenated and inspired. Because focusing on the sky, the trees, the birds, the seasonal changes all around us sparks (and delights) our senses. It's like taking an extra long breath. It's like taking a gulp of water when you're thirsty. Being in nature gives us what we need. It soothes us. It grounds us. And it astounds us. It reminds us of the innate magic in...
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welcome

Welcome to Spirituality and Mental Health

Welcome to Spirituality and Mental Health! I, Monique Hassan, am the writer behind the veil and I happily welcome you. Sit back, relax and put your feet up. Let’s explore the intersection of Spirituality and Mental Health.

What is Spiritual Psychology


Essentially, spiritual psychology refers to...
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Child Anxiety

A Mindful Minute: A Dose of Loving-Kindness to Reduce Stress (And Much More)

What is it?


Loving-kindness is a meditation focused on nurturing compassion, kindness, goodwill, and love for oneself and others. While the loving-kindness meditation or LKM originates in Buddhist traditions, it's now practiced widely across cultures and is the focus of extensive research by social scientists.

Why is it good?


LKM has the remarkable ability to improve well-being by changing the brain, heart, and one's perspective on life. Check out some of these unbelievable findings:

Research shows LKM improves...
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