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Coping Strategies

3 Reasons to Trust Your Gut – Not Your Anxiety


What is the difference between your anxiety telling you something and your intuition telling you something?

Trust your gut, they   In this piece in New York Magazine they say,

What makes self-sabotage so tricky is that it attempts to solve one problem (alleviate your abandonment anxiety) by creating another (making your partner want to leave).  You get so wrapped up in proving your theory, in the “stress and anxiety,”...
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Coping Strategies

How to Fix Your Parents in 4 Simple Steps


How can I get my parents to change?

First realize that you can't.  I remember in 1976, when my parents divorced.  I spent the next 15 years trying to wrack my brain for the "why."What a waste of time that was. For one thing, it left me feeling inadequate over and over again.  For another, it wasn't mine to fix.  And finally, there is no why. More like how? But that's for another time. Nowadays my...
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