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Tag archives for off the mat

Recovery

Finding What Feels Good

My little shelled girl has never struggled with finding what feels good - anything soft and cushy draws her right to it!

Over the last few years, I have been on a continual quest to detect when something isn't working for me and then sleuthing out how to resolve it.

Here is an example. Let's say I want to get stronger in my body, but I really don't like going to gyms. I've tried...
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Relationships

Learning to Be Graceful

This tiny tree is making its way upwards with so much natural grace, spreading its "arms" out wide with total abandon and trust. I aspire to follow its graceful lead - in yoga and in life!

When I hear the word "grace," I typically think one of two things: a) my dad's elder sister who is named Grace, or b) religion, specifically in reference to Christianity and Jesus.

I don't think about my relationship with...
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shannon