The Greek philosopher Socrates once proclaimed that the unexamined life is not worth living, implying that it is only through self-examination that we can create a meaningful existence. While it’s vital to have a sense of our strengths and weaknesses, values, and goals, there’s a point at which ruminating can contribute to our misery rather than helping us.

Often we can find ourselves going over and over a conversation we had earlier today, last week, or even...
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