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Tag archives for nutrition

Bipolar Laid Bare

Facing the Challenges of Depression

People with bipolar disorder spend two to three times as much time experiencing depression as they do mania. Some research has shown that someone with bipolar disorder will spend 50% of their time in a period of depression. If that’s the case, we need to be prepared to continue to live our lives while depressed. It’s incredibly easy to just let depression get the best of us. Powering through is difficult, but it is...
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The Food-Mood Connection

Since the 1820s, we have been told that we are what we eat (Anthelme Brillat-Savarin, 1826, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante). And many people joke to not disturb them until they've had their morning cup or two of coffee, but much...
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