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Tag archives for Negative Beliefs

Body Image

7 Tips for Reducing Your Guilt Around Food

When you feel guilty about eating certain foods, you assume that your guilt is accurate. You assume that yes, you're actually doing something wrong. Very wrong. And you feel terrible. You eat a cupcake or ice cream or French fries or a big bowl of pasta, and it feels like the end of the world. You're angry with yourself. You're disgusted. You keep replaying the moments before you reached for the food, and...
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