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Self Care

Making Holiday Travel Manageable When You Have a Chronic Illness

Record numbers of Americans are planning to travel over the Thanksgiving holiday this year. And many will also take to the roads and skies to travel over Christmas and New Year. Travel can take a lot out of you, especially if you're dealing with a chronic illness -- whether it's depression, migraines, cancer, or back pain.  In this article, Daniela Paolone, LMFT, who is both a psychotherapist and suffers from chronic illness herself, offers helpful tips for making holiday travel manageable...
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Commitment

Great Communication

Linda: There is a big difference between speaking from our inner experience and speaking from our opinions. Speaking from our experience is expressing our feelings and needs. Speaking from our opinions is frequently characterized by thoughts, which are often critical and judgmental. There is...
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Attraction

What May Be the Best Advice Any President Ever Gave America

Like many of us of a certain age, I remember President John F. Kennedy’s famous words that he spoke in his 1961 inaugural address:  “Ask not what your country can do for you, ask what you can do for your country.” Over the years, I’ve found that this advice doesn’t just apply to one’s country but has applicability to many areas of life, and in particular, that of relationships. Yet while most of us would probably...
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