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Tag archives for Nancy G. Shapiro

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Creating a Deeply Supportive Self-Care Routine

A self-care routine goes beyond spa days. It stems from reflecting deeply about our needs and our values. It stems from reflecting deeply about who we really are. For instance, author and coach Nancy G. Shapiro includes movement in her self-care routine because it energizes her physically and mentally and calms her emotionally. "Even short bursts of movement and stretching, and stepping outside for a breath of fresh air enlivens both my body...
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Guest Posts

The Power of Practicing Fierce Self-Care—And How to Start



Today, I'm honored to share a guest post by Nancy G. Shapiro, the author of The Book of Calm: Clarity, Compassion and Choice in a Turbulent World. In it, she delves into the practice of "fierce" self-care: what it means (a definition I absolutely love!); why it's so important; and where you can start.

Why Fierce?


The practice of fierce self-care requires each of us to become the protector of our own well-being. As I’ve learned to...
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