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Tag archives for mood

Happiness

15 Ways to Beat the Winter Blues


January is considered the most depressing month of the year. The weather is cold and miserable, daylight is in short supply, you’ve got the post-holiday blues (disappointment that the holidays didn’t go well or having a hard time adjusting to work/school after leisurely holidays), and then there are the holiday weight gain and credit card bills that start to roll in. It makes perfect sense that many of us...
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General

How to Get Out of a Bad Mood: 12 Tips



Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens and...
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