If you resist your own efforts to change a habit, it speaks to the quality of rapport between your mind and body. Simply put, they’re not in synch.

What can disturb this special relationship, essentially, between the conscious logic part of your mind and the subconscious felt-emotion part? In a word, fear.

More specifically, limiting beliefs can activate the body's fear response unnecessarily. Your survival is not at stake, for example, when you discuss a sensitive issue with...
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