Tag archives for mindful minute
" are are you doing what I ew, are you Are you picking your nose? AAAAAAAH!"
This might be the reaction you get along with fits of giggles from kids learning a powerful, albeit funny-looking, ancient yogic breathing exercise. It's a great thing that kids find this technique fun(ny) as it encourages them to engage in mindful breathing.
What is it?
In Sanskrit, this technique is called Nadi Shodhan Pranayama (nadi = energy channel;...