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Tag archives for Mind

Mental Health

My Warning Signs That I Am Going Manic

  "An ounce of prevention is worth a pound of cure."

I found that almost nobody wants to go into a psychiatric hospital. The rare exceptions are the homeless. One time I was in a hospital and somebody from New Orleans was there seeking refuge from hurricane Katrina. He only stayed several days as his problem wasn't a psychiatric condition but rather a social condition of homelessness.
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Body Image

Are You Sure Losing Weight is The Answer?

Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).

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Emotions

Healing Wounds of the Past

Many people begin their spiritual journey focusing on all that is whole and good in their life. Gratitude for the things we value is a key to having mindful living but equally important is continually excavating the long buried wounds you’ve hidden beneath layers...
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Relationships

When Your Parents Get Older (and you still feel the same age)

We take a break from cleanup efforts to watch from the front door of my parents' flooded home as neighbors paddle by in kayaks.

Aging parents. This is what is on my mind of late.

It is on my mind quite a lot, too. Like all the time. Like whether I am awake or asleep, working or exercising, running errands or cleaning turtle poop off the carpet (yet again).

The other day I told my boyfriend...
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Mental Health

The Power Of Love

"And now these three remain: faith, hope and love. But the greatest of these is love." God

On this Sunday I want to talk about the power of Love. Love is the greatest force around by far. Love cannot be defeated.

So what is Love? 
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General

How to Get Out of a Bad Mood: 12 Tips



Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens and...
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