My parrot, Pearl, looks on as I encounter the fine print that has changed everything in my relationship with food.

It takes the time it 's all I can say.

My aha moment began to unfold yesterday morning when I was eating my usual breakfast yogurt.

Yesterday morning's select was banana and cinnamon - with no sugar added. I've been eating this yogurt for some time now, but hadn't noticed the fine print on the side...
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