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Tag archives for Meditation

Character Strengths

Building A More Mindful Society

Mindfulness retreats with world renowned meditation expert and teacher Thich Nhat Hanh (referred to as “Thay,” which is Vietnamese for “teacher”) always include a question and answer session. Participants are invited to pose a question to the wise teacher to get his advice and guidance. Typically,...
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Who Is Meditating, and Why?

With mindfulness meditation gaining so much popularity over the past few decades, and seemingly even more so in the past ten or 15 years, it can seem as if just about everyone has taken up the practice. According to a recent research article (Burke et al, 2017) based on data from the 2012 National Health Interview Survey (NHIS), approximately of adults in the United States had practiced spiritual meditation,...
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