What is it?


Loving-kindness is a meditation focused on nurturing compassion, kindness, goodwill, and love for oneself and others. While the loving-kindness meditation or LKM originates in Buddhist traditions, it's now practiced widely across cultures and is the focus of extensive research by social scientists.

Why is it good?


LKM has the remarkable ability to improve well-being by changing the brain, heart, and one's perspective on life. Check out some of these unbelievable findings:

Research shows LKM improves...
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