On the whole, people don’t keep their New Year’s Resolutions. They make them in all earnestness, but then as time passes they lapse back into the usual routine, which calls for breaking the resolutions. They will come up with many good reasons for breaking the resolutions.

Here are some ways to help you keep the resolutions you make. It doesn’t matter what the resolutions are. You may resolve to stop smoking, to pay the rent on...
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