Last night a friend and I went to a complimentary spa evening at a nearby hotel. We encountered a couple dozen other men and women who decided to take advantage of three hours of free-of-charge hand and arm scrubs, and massages; head, neck, and shoulder massages; oxygen bar; healthy foods and champagne; aromatherapy activities; henna painted designs, and other creative and relaxing activities.

All of the activities are part of self-care, which has been defined on...
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