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Cultivate Resiliency and Learn to Weather Life’s Emotional Storms

As you know, life doesn't always go as planned! 

We all face adversities -- illness, financial problems, heartbreak, parenting struggles, natural disasters, and on and on. And since we can't always control what happens to us, the best we can do is learn to cope and build confidence in our ability to cope.

Resiliency is our ability to effectively overcome and recover from what life throws our way. And the good news is we can cultivate resiliency...
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When Depression Tries to Silence You, Silence It by Opening Up

It's been a long winter in my mind and community.

I've been thinking about depression a lot, lately.

I don't know if it's because most of the days in January and February were filled with gray skies, rainy days, random snow storms, overwhelming flu, and frigid temperatures, but they probably didn't help anyone's moods.

Many people I know have been kissed by winter's cold, icy lips this season and it feels like many of us...
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Second Thoughts And ADHD

And another thing ...

Recently, I've been amazed at how often I cannot make up my mind about what opinion I should have on certain situations.

I seem to be able to see both sides of a lot of arguments or even just decisions. And it seems to be making me somewhat indecisive.
Wait a minute ...
Now it's true that I usually have an opinion going in, but I've discovered that my second thoughts...
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5 Things People With ADHD Have In Common

We're just like you ...

Sometimes, when people find out I have ADHD, they look at me like I have two heads.

I do not, in fact, have two heads, nor do any of my shiny, squirrel noticing cohort. We have, in fact, the same number of heads as an identical sized control group.

And okay, my title is misleading, because what I'm actually listing here is five of the thousands of things that people...
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The Illusion Of ADHD

The disorder is real, what about the perception?

That title might make you think that I don't believe ADHD exists.

But you know me better than that, right?

There is an illusion surrounding ADHD, but only the gullible could ever believe it doesn't exist in the face of the still mounting tidal wave of evidence of its reality.
So what's the illusion?
The illusion has to do with the fact that ADHD is a spectrum...
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