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Tag archives for health

Beliefs

The State of Mind that Predicts Physical Health

Your level of gratitude may predict your physical and psychological health. This comes from a 2012 study of 1000 individuals aged 19-84.

According to research:

Dispositional gratitude correlated positively with self-reported physical health, and this link was mediated by psychological health, healthy activities, and willingness to seek help for health concerns.

If you have a high disposition toward gratitude, you are more likely to be in good spirits and report better physical...
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Self Care

Making Holiday Travel Manageable When You Have a Chronic Illness

Record numbers of Americans are planning to travel over the Thanksgiving holiday this year. And many will also take to the roads and skies to travel over Christmas and New Year. Travel can take a lot out of you, especially if you're dealing with a chronic illness -- whether it's depression, migraines, cancer, or back pain.  In this article, Daniela Paolone, LMFT, who is both a psychotherapist and suffers from chronic illness herself, offers helpful tips for making holiday travel manageable...
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Body Image

Are You Sure Losing Weight is The Answer?

Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).

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General

How to Get Out of a Bad Mood: 12 Tips



Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens and...
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