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Tag archives for health and well-being

Books

An Essential Part of Self-Care

How many times do you say yes at your own expense? How many times do you say yes because it's the "right" thing to do? How many times do you say yes when you'd much rather say no; the yes slipping out as your mouth turns into a (fake) smile, as you sigh on the inside? How many times do you say yes because you don't want to hurt someone's feelings or maybe...
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General

Creating a Deeply Supportive Self-Care Routine

A self-care routine goes beyond spa days. It stems from reflecting deeply about our needs and our values. It stems from reflecting deeply about who we really are. For instance, author and coach Nancy G. Shapiro includes movement in her self-care routine because it energizes her physically and mentally and calms her emotionally. "Even short bursts of movement and stretching, and stepping outside for a breath of fresh air enlivens both my body...
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