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Tag archives for Feelings

acceptance

Self-Acceptance

Although it is important to learn loving self-care practices and to incorporate those practices into as much of waking life as possible, it would not be effective to bypass full acceptance of your bodily experiences of unpleasant thoughts and feelings. Recognition and acceptance of troublesome...
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Culture

The Most Unrealistic Expectation of Them All

Yesterday, you ran 5 miles, prepared dinner for several nights, completed a complicated work project and organized your entire office. Or you checked off every task from your very long to-do list. Your focus barely waned and the day almost felt seamless.

Today, you showered, put cream cheese on a bagel, and feel like a zombie (or whatever has less energy than that).

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Relationships

Seeing Me With Kinder Eyes

That bright burst of sunlight right near the top of this picture is what I looked like when I viewed myself through my mentor's kinder eyes.

Most of the time when I'm going about my days I forget all about how old I am.

But then sometimes, it hits 'm 46 years old.

Like, how did that happen? And so quickly, too!

Never mind that I always assumed by the time I reached this ripe old age...
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parenting

How Do I Get My Kids to Stop Swearing? (Reader Question)


Here's the latest anonymous question from one of my readers:

My kids are 9 and 6, and they’ve been swearing more lately. I try not to make a big deal about it lest they use the words more often to get attention, but some of the language they are "trying out" is truly inappropriate and offensive. Most of this happens at home with just our family around (thankfully). How do I address this in...
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Child Anxiety

37 Techniques to Calm an Anxious Child


Imagine, you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat.

“What’s wrong?” you ask.

“I don’t want to go to the birthday party.”

“But you’ve been excited all week. There will be cake and games and a bounce house. You love all of those things,” you try to reason.

“But I can’t go. There will be lots of people there I...
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Anger Management

26 Phrases to Calm an Angry Child


Whether your child has a slow-burning fuse or explodes like a firecracker at the slightest provocation, every child can benefit from anger management skills. As parents, we lay the foundation for this skill set by governing our own emotions in the face an angry outburst. Next time you are dealing with a tantrum from a toddler, or cold shoulder from a teen, put your best foot forward by trying...
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General

ThoughtBuster: Lean Into Your Negative Thoughts

This week's ThoughtBuster--a short illustrated exercise used to kick a negative thought to the curb--is inspired by the work of Brené Brown.

Brené Brown, research professor at the University of Houston Graduate College of Social Work, has spent her career studying vulnerability, courage, worthiness, and shame. In her eye-opening TED Talk, The...
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