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Anxiety

Natural Treatments for Depression

As someone who has struggled with depression and anxiety most of my life, I have experienced many different treatment styles and coping methods.

I have gone through the standard psychotherapy and have taken antidepressants, antipsychotics, mood stabilizers and anti-anxiety medications.

Over the past year, I have gone...
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Anxiety

8 Simple Steps to Ending the Sunday Night Blues

Who's looking forward to going back to work tomorrow? Nobody! I was lucky enough to have the last two weeks off. I like my job, but even so, I'm not looking forward to heading back to the office.

People don't like Sundays. And they really, really don't like Sunday nights. Sunday night means the weekend is over. It's time to head back to work, school, appointments, schlepping the kids around,...
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