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Tag archives for exercise

Bipolar Laid Bare

Facing the Challenges of Depression

People with bipolar disorder spend two to three times as much time experiencing depression as they do mania. Some research has shown that someone with bipolar disorder will spend 50% of their time in a period of depression. If that’s the case, we need to be prepared to continue to live our lives while depressed. It’s incredibly easy to just let depression get the best of us. Powering through is difficult, but it is...
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Wellness

7 Ways Tai Chi Is Good For You


Tai chi is a Chinese physical discipline and martial art built around the practice of long, slow movements. Tai chi, which is notable for its relaxed character, never requires the muscles to be tensed or fully extended.

Used as both a form of meditation and exercise, tai chi has become steadily more popular in the West in the last few decades.

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