We talk to ourselves all day long. We comment, critique, and chastise our every move. From the big to the small – every decision and action gets scrutinized by our inner critic. For most of us, it’s harsh. Much harsher than what we say to anyone else.

Where does this negative self talk come from? Sometimes people tell me it’s very clearly their mother’s or father’s voice internalized. Other times it’s less clear. It...
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