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Tag archives for Emotions

acceptance

Self-Acceptance

Although it is important to learn loving self-care practices and to incorporate those practices into as much of waking life as possible, it would not be effective to bypass full acceptance of your bodily experiences of unpleasant thoughts and feelings. Recognition and acceptance of troublesome...
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Body Image

Are You Sure Losing Weight is The Answer?

Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).

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General

Psychopathology of Extreme Masculinity, Mass Shootings, Assault and Rape


Extreme masculinity depicts maleness as a construct that inherently stands against what femaleness stands for, such as emotional connection, caring, compassion, empathy, kindness, collaboration, vulnerability to pain and growth, and the like.

These emotions however are core to creating meaningful personal lives, and working together as social beings.

On the one hand, men learn to view femaleness as weak, passive and inferior, and yet on the other also as a contaminating and...
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coping skills

5 Reasons to Enforce Boundaries for Yourself

Creating, maintaining, and enforcing boundaries can be a struggle for a lot of people. I've suffered from not being able to have boundaries with people, and it wasn't until recently that I realize that despite how hard it is for me, the alternative to not creating boundaries is way...
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Culture

The Most Unrealistic Expectation of Them All

Yesterday, you ran 5 miles, prepared dinner for several nights, completed a complicated work project and organized your entire office. Or you checked off every task from your very long to-do list. Your focus barely waned and the day almost felt seamless.

Today, you showered, put cream cheese on a bagel, and feel like a zombie (or whatever has less energy than that).

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General

Dysfunctional Communication: 6 Ways To Calm An Emotional Storm

Have you ever had to deal with someone who just wouldn't stop yelling, screaming, and insulting you (or someone you know)? It isn't an easy thing to cope with. In fact, it's very humiliating, demeaning, and embarrassing. I work with a lot of families who display difficult patterns of behavior at home, in the community, and in my office. It isn't easy to change a pattern of behavior that becomes ingrained in the relationship and...
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Relationships

Seeing Me With Kinder Eyes

That bright burst of sunlight right near the top of this picture is what I looked like when I viewed myself through my mentor's kinder eyes.

Most of the time when I'm going about my days I forget all about how old I am.

But then sometimes, it hits 'm 46 years old.

Like, how did that happen? And so quickly, too!

Never mind that I always assumed by the time I reached this ripe old age...
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General

14 Signs of Mentally Strong People

Psychological, intellectual, and emotional strength is, in many ways, the ability to perceive reality for what it really is, and then manage your emotions about those observations in a healthy, productive manner.
Mental strength is revealed by both what we do and, at other times, by what we don’t do.
Here are 14 signs of a mentally strong
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