Tag archives for eating
Starting this month, and sadly for a while, you'll see and hear a lot about "indulging"---as in Don't! or Do and face the consequences! or Do and be sure to work off those extra calories! You'll see and hear a lot about starting and sticking to your diet, which supposedly isn't a diet (but really is).
Eating in moderation and enjoying a little of what you like mitigates the inevitable binges that come from denying yourself the foods you love. So follow the Artful Eating ‘how to eat’ steps and weight loss will be a joyous consequence!
Eat the best quality...
It's so easy to get caught up in weighing our food, in weighing ourselves. It's so easy to get caught up in counting calories, in swearing off dessert forever. It's so easy to spend hours cooking food we don't even like because it's on our meal plans, and we're trying to eat "clean."