Tag archives for Dieting
Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).
Eating in moderation and enjoying a little of what you like mitigates the inevitable binges that come from denying yourself the foods you love. So follow the Artful Eating ‘how to eat’ steps and weight loss will be a joyous consequence!
Eat the best quality...
When we focus so much on our bodies---berating them, hating them, changing them, worrying about them---we naturally focus less on our lives. We naturally focus less on our relationships, on our interests and passions, on our ideas and our creative work. We naturally focus less on our values.