Tag archives for diet mentality
Starting this month, and sadly for a while, you'll see and hear a lot about "indulging"---as in Don't! or Do and face the consequences! or Do and be sure to work off those extra calories! You'll see and hear a lot about starting and sticking to your diet, which supposedly isn't a diet (but really is).
Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).