Forget whether or not it’s objectively true. Just try this little experiment and see what happens.

For whatever reason, settle into the mindset that part of you is motivated toward pain. This, of course, is masochism. Probably emotional masochism.

If you can get your mind around that, then pay attention during your day to the following:

• Decisions around people, activities, food, and drink

• How you talk to yourself (every sound in your head is your own)

• How often you...
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