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Books

Nourishing Your Inner Life As An Introvert or Highly Sensitive Person

If you're an introvert, you get your energy from within and thrive with lower levels of stimulation. If you're a highly sensitive person, you get overwhelmed by bustling environments---from big crowds to bright lights. You're not only sensitive to your surroundings, but you're also sensitive to the moods of others. You might startle easily and feel deeply moved by music or the arts. You have a rich and complex inner life.*

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Body Image

The Biggest and Most Damaging Myths About Self-Care: Q&A with Lexi Koch


Today, self-care has become a buzzword, which is good, because it means it's being talked about more and more. Which also means that many myths have evolved alongside it---myths about what self-care means and what it looks like. And when we internalize these myths as truths, we let them dictate our lives, our thoughts, feelings and behaviors. We may create certain rules for ourselves based on these myths. We may run around...
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