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3 Tips to Stay Strong in Tough Times

From the Chrissy B. Show, three tips to stay strong in tough times such as facing loss.

Including an anecdote from her own family, Chrissy illustrates how there is hope and life changes, and talks about how to challenge negativity.

The Chrissy B. Show is a TV show about mental health and wellness from the...
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Body Image

The Pressure to Bounce Back

There's pressure to bounce back after you've had a baby. You're supposed to get back to your previous shape---to fit into your wedding dress, to fit into your old skinny jeans. You're supposed to be just as productive and energized as you were before. You're supposed to be in a similar place emotionally. You're supposed to be calm and content.

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Anxiety

Tune Out the Bad News

I was recently interviewed by Meredith Carroll for her article in Redbook, "My 6-Year-Old Is Obsessed with National Tragedies — and I Doubt She's Alone," which is based on the author's experience that "it's practically impossible to go outside, online, open a newspaper, or turn on the TV and not have to pick your jaw up off the floor over an international crisis, natural disaster, or a national tragedy." The article specifically discusses how to talk to young children about tragedy or disaster...
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ADHD

It’s About Life

Not just my life ...

Every two or three days I post here about ADHD. It's a pretty regular thing. I haven't missed publishing three posts a week in almost six years now.

That's a lot of words, a lot of titles, a lot of headings, and a lot of images.

And sometimes I write a post and when I give it a title, it turns out I've used that title before.

And I'm well aware...
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