Tag archives for Coping strategies
A stranger or even a friend makes the same remark to you as a family member. But it's your family member's words that sting the most. Somehow our family has a way of pushing our buttons---and that's because they installed them. Our family also triggers us so intensely because of regression, said therapist Britt Frank. Regression, she said, is returning to a less developed state.
Today, I'm honored to share an important guest post by Dezryelle Arcieri, a Washington-based therapist and yoga instructor. She provides super helpful tools and exercises to help us get centered and reconnect to our values as we navigate the holiday season. Reconnecting to our values is reconnecting to ourselves. Which, of course, is a pivotal part of self-care.
The holidays can be a joyous, exciting, and fun time, but they can also be challenging...