Need treatment? Find help or get online counseling right now!

Tag archives for coping skills


Cultivate Resiliency and Learn to Weather Life’s Emotional Storms

As you know, life doesn't always go as planned! 

We all face adversities -- illness, financial problems, heartbreak, parenting struggles, natural disasters, and on and on. And since we can't always control what happens to us, the best we can do is learn to cope and build confidence in our ability to cope.

Resiliency is our ability to effectively overcome and recover from what life throws our way. And the good news is we can cultivate resiliency...
Continue Reading

Child Anxiety

49 Phrases to Calm an Anxious Child

It happens to every child in one form or another - anxiety. As parents, we would like to shield our children from life's anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the heat of the moment, try these simple phrases to help your children identify, accept, and work through their anxious moments.

1. "Can you draw it?"

Drawing, painting or doodling about an anxiety provides kids with...
Continue Reading