The bottom line is that foods have an immense impact on your emotions, moods and physical health, all of which directly impact your ability to deal with not only challenges, and day to day stressors, but also issues in your relationships.

Findings show that nutrition deficiencies cause biochemical conditions in the brain and body that raise stress to toxic levels, fostering depression and anxiety and other emotional (and physical) disturbances. More specifically, the culprit is chronic inflammation of...
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