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Tag archives for child anxiety relief

Child Anxiety

A Mindful Minute: A Funny-Looking, But Powerful, Breathing Exercise for Kids


" are are you doing what I ew, are you Are you picking your nose? AAAAAAAH!"

This might be the reaction you get along with fits of giggles from kids learning a powerful, albeit funny-looking, ancient yogic breathing exercise. It's a great thing that kids find this technique fun(ny) as it encourages them to engage in mindful breathing.

What is it?


In Sanskrit, this technique is called Nadi Shodhan Pranayama (nadi = energy channel;...
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Child Anxiety

How I Found My Grit (And Now Pass It On To Others)

Growing up, I wanted to be just like my older brother. He was a whiz in school, a tennis prodigy, and had oodles of friends. As I saw it, my brother was great at everything. Although I loved him dearly, I grew tired of living in the shadow of his eminence. So at the ripe age of 7, I made a decision. I too was going to achieve greatness. The plan was simple:...
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Child Anxiety

Forget Positive Thinking – Try This to Curb Teen Anxiety

"I didn’t get invited to Julie's I'm such a loser."

"I missed the nothing ever goes my way."

"My science teacher wants to see I must be in trouble." These are the thoughts of a high school student named James. You wouldn't know it from his thoughts, but James is actually pretty popular and gets decent grades. Unfortunately, in the face of adversity, James makes a common error; he falls into what I...
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