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Tag archives for change


Practice the Change You Wish to See in the World

Life is a practice, and what you choose to practice is what makes up your character. It's worth considering what you value in life, and then making an intention and plan to live alongside those values. Ghandi's wise words can inspire us to: "Be the change that you wish to see in the world."

Consider how simple it really is:
If you want to be more grateful in life, practice being grateful.

If you want...
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Nine Lies We Tell Ourselves To Avoid Change

Most of us have a love-hate relationship with change.

On one hand, we want to move forward and grow, which is a fundamental principle of life. On the other hand, the prospect of change (or actual change) can cause us to feel anxious and as if we want to crawl into a hole or escape by another means. Devouring an entire pizza, going back to bed, having a third (or fourth) beer, or simply continuing life on...
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One Overlooked Reason Why Changing Is So Hard

We all know that changing your life is rarely easy. Even when we know what we want and what to do to get it, it doesn’t always quite work out. Why?

Factors like skill, experience, knowledge, opportunity, luck, health, dedication, motivation, consistency, and so on aside, there is one reason why changing is so difficult for so many people. That reason is rarely addressed or consciously understood. It is loss.
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Mindfulness: An Unexpected Antidote to Workplace Stress

Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the workplace, Christine Porath opens with the line,“Mean bosses at work could have killed my father.”

According to her research, intermittent stressors like experiencing or witnessing uncivil incidents or even replaying one in your head elevate stress hormones and a host of health problems.
Porah reports that bosses often...
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