Need treatment? Find help or get online counseling right now!

Tag archives for change

Body Image

Are You Sure Losing Weight is The Answer?

Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).

Continue Reading

Communication

Smile Therapy

Is it fair or kind to ask someone who's depressed to try and smile?

Is this something a supportive friend or even a therapist should do?

Smile Studies

You may have heard that you use fewer muscles to smile than you do to frown, but that isn't necessarily true–the actual evidence seems hard to pin down. However, what is true is that when you smile, you improve your mood.
Continue Reading