Tag archives for Carbohydrate
The secret to a successful workout isn't necessarily new gear, a different training plan, or even greater effort. Oftentimes, the real secret is in what you eat before you exercise. That's because the body requires the right nourishment to perform at its best.
Here are some of the best options for a pre-workout meal or snack.
Since the 1820s, we have been told that we are what we eat (Anthelme Brillat-Savarin, 1826, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante). And many people joke to not disturb them until they've had their morning cup or two of coffee, but much...