Waiting = Brave

Saving money. Healing the body. Healing the mind. Falling in love. Grieving a loss. Getting in shape. Forgiving a hurt. Choosing the half-full glass. Sometimes the time it takes for…



7 Ways Meditation Helps the Brain

Meditation and brain research continue gaining popularity worldwide. New studies emerge revealing new benefits of meditation. For some, it’s just ancient benefits now confirmed by science. The practice seems to…