Anxiety and Mindfulness

At times you may be so anxious that you think, “I’m so wound up it’s going to kill me!”   But you realize you don’t die.  Noticing how your thoughts affect your body and how your thoughts are in error can do that.

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Is Bipolar Disorder an Autoimmune Disease?

A subset of bipolar disorder is strongly linked to inflammation, and a treatable immune system condition could be mistaken for bipolar disorder or schizophrenia.

Researchers at the Houston Methodist Neurological Institute believe that many people diagnosed with bipolar disorder or schizophrenia actually have a form of encephalitis that interferes with brain receptors. 

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The Two Week Rule

I have spent an awful lot of money while manic. Almost all of it on things I later regretted buying.

When I was younger, before bipolar disorder roared into my life,

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