Need treatment? Find help or get online counseling right now!

Tag archives for Behavior

Being a Mom

Importance of Routine and Structure for Toddlers


​Toddlers thrive when their life is mostly predictable and stable. Having a routine of daily activities helps toddlers to feel safe and secure. This is a necessity for toddlers as they need to have a sense of security in order to grow and that being said, it is still okay to change things up from time to time. Toddlers also need to learn to be able to handle surprises and be flexible...
Continue Reading

Communication

Smile Therapy

Is it fair or kind to ask someone who's depressed to try and smile?

Is this something a supportive friend or even a therapist should do?

Smile Studies

You may have heard that you use fewer muscles to smile than you do to frown, but that isn't necessarily true–the actual evidence seems hard to pin down. However, what is true is that when you smile, you improve your mood.
Continue Reading

General

Dysfunctional Communication: 6 Ways To Calm An Emotional Storm

Have you ever had to deal with someone who just wouldn't stop yelling, screaming, and insulting you (or someone you know)? It isn't an easy thing to cope with. In fact, it's very humiliating, demeaning, and embarrassing. I work with a lot of families who display difficult patterns of behavior at home, in the community, and in my office. It isn't easy to change a pattern of behavior that becomes ingrained in the relationship and...
Continue Reading