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Tag archives for anxious

Books

8 Steps to Stop Numbing Your Emotions

You start feeling a bit uncomfortable or stressed out. Maybe you're downright overwhelmed. So you reach for a glass of wine---or shot of whiskey. You reach for a bag of chips or cookies. You go online shopping. You start going out more and more. You sit in front of the TV for hours. You scroll Facebook for the same amount of time.

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Body Image

Using What-Ifs to Support Ourselves

We tend to create all sorts of what-ifs when we're anxious, stressed and overwhelmed. We spin terrible, horrible stories about how certain situations will turn out. What if I fail? What if I disappoint everyone? What if I freeze during the presentation? What if she dumps me? What if they laugh at me and think I'm an idiot? What if I get fired? What if I get rejected? What if he abandons me?...
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