The Dark Night of Mindfulness

I’ve received many benefits from my meditation practice.  Yet I’m skeptical about the vast positive claims the proponents of mindfulness meditation make.  It truly can’t be this good for everyone who undertakes it.

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Already Enough

Woman facing the sunrise with open armsOften, when I wake up, I start thinking about all the things I need to do. The “need” word (and “have-to”) looms large, and it creates a sense of tension and stress in my body.

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